Due to the arrival of COVID-19, we are adhering to all recommended safety guidelines.
Until further notice, we will be conducting all Evolutionary Yoga classes via ZOOM online, instead of at the NamaStay© yoga studio.
Please review the calendar of events, and email ahead to reserve your spot for the class!
We will email you the ZOOM link 10 minutes before we begin.
Our NamaStay© at home classes are devoted to a small group of students interested in coming together regularly to enhance personal practice. Using Evolutionary Yoga’s functional Principles of Alignment and mindfulness, we deconstruct poses so you can take your yoga to the next level of skill, healing and enjoyment. We take personal interest in you developing the strength and stability you need in order to maintain and increase function and range of motion, offering modifications and alternatives to enhance your strengths and work with your limitations. We value the community and support created as we welcome all levels of experience. This smaller class size allows for personal attention in our beautiful garden view setting. We invite you to join us currently on Zoom classes!
Please contact us to reserve a spot for your first class. Ongoing students are informed of our current class schedule or any changes by email.