Category: paul_blog

Ahimsa – Nonviolence/Nonharming

During our recent annual winter retreats in Tulum, Mexico, we discussed the Yamas, those suggested restraints that are one of the cornerstones of Yoga philosophy. As the Yamas lay out a vision of the highest possibilities of our existence they

Who do I want to be moving forward?

As we move into a new year our thoughts often move toward making commitments to ourselves. It’s like answering the question: who do I want to be as I move into this next year? As I was thinking about this