We are all changing… constantly! Shouldn’t our yoga be too? Evolutionary Yoga offers a new way to approach classical yoga poses, deconstructing and reconstructing them in ways that allow you to see and feel what works for you, and what doesn’t. While focusing on functional strength you get to play with a variety of new props like poles, balls and rollers that enhance balance and mobility and unblock channels of energy. You’ll focus on awareness of physical and mental habit patterns, proper movement mechanics, breathing fully and resting sufficiently with effective modifications that prevent you from pushing beyond your limits. Using resistance, muscles and tissues gain elasticity and strength. Postures that require balancing, rotation, flexion and extension help you build greater stability, integrated movement and a stronger core. The body and brain respond because they love variety in order to grow and change. The mind quiets with the stillness and focus that new postures and meditation bring. We believe that in any time in our lives, at any age, we can regain or continue to deepen what keeps us healthy, strong, feeling athletic, centered and at peace with ourselves.
From our hearts we invite you to join us.
Namasté from NamaStay©!