Month: October 2015

It takes practice

It takes practice to fine-tune our attention and change ingrained habits such as these. However, it is worth it — proper alignment and action in the feet and legs provide a strong support system from which the spine can extend,

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Starting out

Starting out Become aware of how your feet and legs carry you around in simple daily activities. What are your habits of posture and movement as you stand, sit and move? In order to seek relief from pain, first deepen

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Imagine this…

Imagine this… the joyous, exhilarating, rejuvenating act of moving freely. Your arms swing, your hips are open, you bend over and reach up effortlessly. You feel nothing in your back whether you’re standing or sitting for hours or pushing yourself

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